24 March 2009

Lessmeatarian Week Four

This week I will direct you to this article by Mark Bittman. I was struck by the same statement Michelle Obama made, “You can begin in your own cupboard,” she said, “by eliminating processed food, trying to cook a meal a little more often, trying to incorporate more fruits and vegetables.”
I also have to say that all this organic stuff bothers me, I have never purchased an organic product deliberately and I won't. To me it just seems like marketing. Many farmers actually are natural or organic or whatever but apparantly you have to pay to get a certification which seems like such bullshit. An apple from an orchard rather than an apple flavored treat has to always be better right?
I am glad the White House chefs Cristeta Comerford and Sam Kass have made the decision to put a garden on the grounds. I do not really see it making any sweeping changes in the economy which is where I would prefer the Obama White House were focused. I am not really concerned about the freshness of their vegetables.

I have made a commitment to myself to stop buying processed foods. Back when my kids were small and I struggled financially I never went into the center aisles of the grocery, only around the outside as all I could afford were meat, dairy and produce. Now it has shifted, those items are practically cost prohibitive and you can get 4 boxes of mac and cheese for $1. A gallon of milk is $4 and yogurt that used to be 4/$1 are now nearly $1 apiece. Some things are cheap like white rice but brown rice is 4x the price, plain white pasta is cheap but the whole wheat or high protein kind is ridiculously high. I am all for eating better but I am surely not going to make my own pasta, I do not have time for that anymore but then again maybe homemade pasta should be a treat, maybe a person really should only have something like that once a week or month instead of 3-4 times from a box.
In Holland we eat a vegetable and a small serving of meat all week long for dinner, lunch is bread with one thin slice of meat or cheese or peanut butter and maybe soup, breakfast is grains of some sort. Only on Sunday do we have something special . I never eat like that in Texas. I try sometimes but I never last long.

I think I might try to stop saying "I don't have time" I really don't have time to recover from a stroke either.



Let's try that again, with a friendlier link -- I just saw this, and figured you might be interested:

An Almost Meatless Diet


Thank you! I am looking at this one,that book looks really good. Going to look more into the Mediterranean Diet which I am going to post about this weekend.

iJuli Cooks
(but mostly eats and watches Reality TV)
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